Emma


Emma works in evidence-based medicine. Her husband Cameron died in 2025.

After Cameron’s death, Emma started creating AI artworks to explore her feelings in therapy.

 
 

“I was back at work two weeks after Cameron died. People were saying ‘Did you enjoy your holiday?’ I was having to recount the story over and over again. Then I started to see a counsellor.

I was so numb. I had no feelings. Like, nothing. But I needed a goal; I needed to do something.

I couldn’t look at Cameron’s urn. But one day I accidentally glanced at it and felt like I’d been punched in the stomach. It was really weird. I explored that with an AI chatbot.

 
 

 
 

Around the same time, I started having terrible headaches. Sometimes it was like my brain was a bowling ball in my head. I captured that in the chatbot, too. I tried pen and paper but it just didn’t work for me.

I’d ask it to give me a summary I could take to counselling; maybe a priority to discuss. It was really helpful. A way of making sessions more productive.

And then I realised I had months and months of content contained in a big long chatbot conversation. I started having a bit of a play.

One day, I randomly asked it to create a prompt to describe how I was feeling at that moment. I took that and fed it into an AI art generator. And I sent it to my counsellor with ‘This is how I feel today.’

 
 
 
 
 
 
 
 

I’m a scientist; a numbers person. At the gym, I choreograph my spin class but that’s about it. I don’t spend my weekends painting or doing anything particularly arty.

 

I have difficulty expressing my emotions. I give off the impression that everything’s fine: ‘There’s nothing wrong with Emma, she’s just getting on with stuff.’

 
 
 
 
 
 

But I looked at that first image of a woman walking out of the water – like she was emerging into life, brand new on the planet – and I thought, that’s me. That’s how I feel.

Normally we’d start a session with my counsellor saying, ‘Hi, how are you?’ I hated that. But that day was different. It was a much more effective beginning.

We spent a long time looking at the image together. He asked me questions about the water; the trees and jagged plants; the necklace with the book pendant.

Now I look at it and I think it’s the worst thing I’ve ever created. Cringey. But it got the conversation onto a really interesting footing.

 

“Grief has forced me to go with the flow.

But it’s also freed me up to try stuff that’s completely new – like creating these images.”

 
 

 
 
 
 

After someone dies, the person you were disappears too. Since Cameron died, I’ve had to become a new version of myself.

I guess I’m trying to show my evolution through the artwork. Lots of the images I create are female. Lots of them balance the darkness with something a bit lighter. Positive images of transformation.

The first one I created was a bit cartoonish. The second was much more gothic. I used words like ‘obsidian’ to create this granite effect. It looked more like a sculpture than a human. 

I’ll use more specific terms to bring it closer to what I’m feeling. For one image, I wanted a strong female face with big pink lips that were bleeding. That took a bit of work. I had to go back and forth: ‘the features are too masculine’; ‘I want it to have a dancer’s body.’

I spent ages on another image of a woman with a scarf around her eyes. Because she was moving in a dynamic way, I wanted the scarf to move too. I spent so long getting the exact effect I wanted.

I’m 42 and most of my friends haven’t been married, never mind married and lost someone. It’s so lonely and so hard to explain. But using these tools I can create an image and say, ‘This is how it is – look.’

I might not be creative, but I know how I feel.

 
 
 
 
 

 
 
 

People are a bit reticent about using AI for mental health. But I’m not using it for a diagnosis; it’s more a container for my thoughts.

I don’t want to forget my past. But rightly or wrongly, I need to feel I’m progressing.

Grief has forced me to go with the flow. I can’t predict how I’m going to feel next so I’ve had to give up the reins. But it’s also freed me up to try stuff that’s completely new – like creating these images.

I’m proud of the art. I think it’s really quite cool. And it’s helped me process things and move forward.

For me, a non-creative person, it’s given me another tool to explain how I feel.”

 

Written by Laura McDonagh